Fitness Consult

Vivo Wellness

Meet with an exercise physiologist and get a plan for achieving your fitness goals.

Are you looking to increase your activity levels, feel great, and improve your overall fitness? Then consider booking a one-on-one consultation with a Vivo exercise physiologist today.

We've partnered with a team of accredited Australian exercise physiologists at Specialised Health who can help you set and achieve your goals, whether you're healthy or recovering from illness or injury.

With personalised plans and expert guidance, you'll be on your way to feeling more energised and active in no time.

During your video consultation, you'll have the chance to ask any fitness-related questions and receive help creating an achievable plan.

Afterward, you'll receive a comprehensive report summarising your plan, along with extra tips and the option to request a follow-up at a time that suits you.

Don't wait any longer to start feeling your best - book your Vivo exercise physiologist consultation today!

Get started with

Fitness Consult

Who has access to this service?

Our services are available to those who are insured by MLC Life Insurance, members and employees of our partnered superfunds/employers (where MLC Life Insurance is the primary insurer), and immediate family members. Additionally, financial advisers who have a partnership with MLC Life Insurance and staff of their practices can also access our service. Eligibility will be confirmed upon submission of an enquiry or booking an appointment for the first time.


Fitness Consult is an initial one-hour consultation via video call with a qualified exercise physiologist from Specialised Health, with a follow-up call at a time that suits.

Who does this service suit?

Our program is designed to support you no matter where you are on your fitness journey. With our guidance, you can achieve your goals and maintain your physical fitness.

What to expect

From making an appointment, to speaking with an expert and receiving your report.

Book your consultation

After you request a consultation by completing the service request form, our service partner, Specialised Health, will contact you within three to four business days. From there they’ll send you a link to their Vivo booking page. You can then choose the exercise physiologist you want to work with on your fitness goals and select a time and day that suits you for your video consultation.

Talk to an exercise physiologist

You’ll meet with your exercise physiologist on a video call to discuss your background and fitness aspirations. The exercise physiologist will help you develop an evidence-based plan to achieve your goals.

Tailored fitness plan

Within five days of your initial consult, you’ll receive a summarised report of what you discussed with your exercise physiologist. The report will include relevant supporting information and the opportunity to book a follow-up call, which we recommend takes place within four weeks of your consultation.


Reach out to Vivo

Frequently Asked Questions

If you've got a question, view our FAQs first.

Need emergency assistance?

If you are in an emergency situation or need immediate assistance, contact emergency services on 000.

If you need to speak to someone urgently, call Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467.

Getting started with Vivo

Vivo services are available at no additional cost to those insured by MLC Life Insurance. You may also have Vivo available to you if your employer/super fund has a partnership with us*.

Simply get in touch with our team, by emailing

Upon receiving your email, we will reach out to discuss how we can help you.

*The services that are available for your access depends on and may be limited by arrangements we have with the service providers we have partnered with and/or agreements we have entered into with the owner of the policy (such as the trustee or employer for group insurance policies).

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The Vivo wellness webinars are made available to you by MLC Limited (MLC Life Insurance) ABN 90 000 000 402 AFSL 230694 as part of its Vivo program. Anyone can access these wellness webinars. The wellness webinars do not replace your relationship with and care from your current doctor, other treating health providers and health consultants. The presentations reflect the expertise and opinions of the specialists and professionals. MLC Limited accepts no liability for any information provided in the webinars.